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Have you ever felt confused by the rollercoaster of weight loss advice out there? You're not alone. Losing weight often feels like a puzzle, with so many pieces to fit together. However, understanding the science behind weight loss can offer clarity. At Right Weight Center, we…
Most people only eat when they’re truly hungry and stop when they’re comfortably satisfied. These people are referred to as intuitive eaters. There’s another category of people who turn to food when they’re stressed. They are known as emotional eaters. While we all need to eat…
When it comes to arthritis, the discomfort and limitations it brings can overshadow daily life. This chronic condition, characterized by joint pain and stiffness, affects millions, often hindering mobility and quality of life. Shedding extra pounds not only reduces the strain on your joints but also…
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Have you hit a frustrating roadblock in your weight loss journey? It's not uncommon to reach a point where the scale refuses to budge, no matter how hard you try. But fear not, because there may be a solution that can help you break through…
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With obesity rates on the rise and individuals seeking effective solutions to shed excess pounds or decrease body mass index, Topamax and Phentermine have emerged as potential options for those looking to achieve their weight loss goals. Whether you're curious about the science behind weight loss…
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For many people, losing weight can be a never-ending struggle. Diet and exercise alone are often not enough to achieve significant or sustainable weight loss, leading many to seek out alternative solutions. Two medications that have gained popularity in recent years for weight loss are Topamax…
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Metabolism is a crucial process that occurs in every living organism, from the smallest microbe to the largest mammal. It refers to the chemical reactions that take place within the body to convert food into energy and maintain vital bodily functions. However, metabolism can also be…
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Have you ever wondered why a nutritious diet is vital for our overall health? Well, the answer lies in the nutrients. The food we eat provides us with essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. Each nutrient plays a unique role in maintaining…
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For the past few months, we've been talking about the newest addition to our Right Weight Center lipotropic line-up: Revive Complex! Our Revive Complex is designed to help kickstart your metabolism and restore your energy—and it uses our special blend of vitamins and amino acids to accomplish…
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Spring is supposed to be here soon, but brr! Though it marks the beginning of a warmer season, March is still one of the coldest months of the year. And when it’s cold outside, many of us tend to hunker down indoors and get comfortable. Of…
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At the Right Weight Center, our team of board-certified family care physicians, physician assistants, and technicians understand the challenges of losing weight and keeping it off. That's why we created the Right Weight Program, an affordable, customizable, physician-directed program designed to help our patients achieve a…
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As we head into the cold winter months, it's important to find ways to stay active. Though it may be tempting to spend the whole season curled up by the fire, engaging in winter workouts can be a great, fun way to spend your time. Plus,…
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Anyone looking to lose weight on their own is bound to run into some roadblocks. However, for someone with diabetes, achieving and maintaining healthy weight loss can be particularly difficult. Between monitoring blood sugar levels and managing weight-related diabetes complications, it’s easy to feel like…
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After the age of 40, losing weight and keeping it off can become more and more difficult. Hormonal changes, a slower metabolism, and a less active lifestyle can all contribute to weight gain, and can also make weight loss more difficult. Maintaining a healthy weight, however,…
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After the age of 40, losing weight and keeping it off can become more and more difficult. Hormonal changes, a slower metabolism, and a less active lifestyle can all contribute to weight gain, and can also make weight loss more difficult. Maintaining a healthy weight,…
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There are a lot of sports injury prevention tips: using the proper equipment, wearing any necessary protective gear, staying hydrated, and avoiding extreme heat are just a few. Perhaps the most common advice, however, is to warm up before engaging in physical activity. And for good…
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It's easy to put off plans; maybe you were supposed to go out to dinner with friends on Friday, but something came up, and it's been postponed until next week. Or maybe you told yourself you would start working out on Monday... but it's already Wednesday…
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Last month, we discussed how to work out safely in the summer heat. Though daily exercise is a great way to lose weight and stay in shape, there's another crucial part of the equation that shouldn't be forgotten: nutrition! This summer, take advantage of the season's offerings…
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Summer is in full swing and that means one thing: hot, sweaty workouts in the great outdoors. While this is a great way to lose weight and get healthy, it’s important to take precautions to stay safe in the heat. After all, even…
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As the weather gets warmer and we gear up for summer, everyone is looking to get in shape. Whether you’re just starting out on your weight loss journey, you’ve been struggling to lose weight for a long time, or you…
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The days are getting longer and the weather is getting warmer – spring is finally here! This is a great time to get outside and enjoy the fresh air, and it's also a great time to start thinking about healthy eating.…
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Let’s face it: burning fat and losing weight can feel like an impossible task. Many of us have tried every tip we’ve come across online, from intermittent fasting and trendy diets to viral exercise routines, only to see no change on…
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February is American Heart Month! The heart is a very important organ in our bodies, responsible for pumping blood, supplying oxygen and nutrients to our tissues, and removing toxins and waste. However, more than 600,000 Americans die every year when the…
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Chances are, over the course of your life you’ve heard a lot about how important it is to get your body the vitamins it needs to stay healthy. However, you might not know as much about specific vitamins, like vitamin B12.…
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Of people who made New Year’s Resolutions for 2021, one survey found that 50% of Americans wanted to exercise more, 39% wanted to improve their diet, and 48% wanted to lose weight. Unfortunately, we know that without the proper tools and support,…
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As we continue towards the winter holiday season with Thanksgiving in the rearview mirror, you might be thinking about dieting during the holidays. For many Americans, the holiday season, despite all of its fun, can be stressful when it comes to…
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You probably already know that maintaining a healthy weight has many health benefits, both physical and mental. But, did you know that maintaining a healthy weight can also help you manage your type 2 diabetes? November is Diabetes Awareness Month, the…
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Happy Halloween! As you get ready to celebrate the season this October, know that it’s possible to get through this frightfully treat-filled month without breaking your diet. We’ve collected a few great treats, as well as some helpful tricks, to help you ensure that you fit…
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Summertime has rolled around and everyone’s excited to get in shape. Maybe you’ve just started your fitness journey, or you’re a veteran who isn’t quite seeing the results you want. Lipotropic injections are the next big thing in weight loss. If…
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Water isn’t just a way to quench thirst, it is essential to every cellular activity that goes on in our bodies. But the question among many of us is: how strong is the connection between drinking water and weight loss? As it…
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With social distancing restrictions keeping most of us cooped up inside over the past year, maintaining a healthy amount of physical activity was quite the challenge. If you are seeing a higher number on the scale than you did pre-pandemic, you…
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A study published in the journal Obesity showed that a group of 2,500 chronically stressed, middle-aged adults were much more likely to be overweight than their peers that had low stress levels. It’s clear that stress has a significant impact on…
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The world of weight loss is full of scientific buzzwords, but “metabolism” is one you should actually be paying attention to. The metabolic process is an essential bodily function, not just for burning fat, but also for keeping you energized…
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Embarking on the journey towards better health and fitness as part of a new year’s resolution is quite common, but it’s a journey that people often get quickly overwhelmed by. One study predicted that the majority of Americans abandoned their new year’s resolutions…
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2020 has been a hard year for all of us, and if you’re looking forward to a fresh start in the year 2021, you’re not alone. In fact, fitness-based goals are some of the most common New Year’s Resolutions in the United…
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Just because most of us will be spending this holiday season socially-distanced and indoors doesn’t mean we have to succumb to sedentary behavior and overeating calorie-laden foods. It is still possible (and preferable) to eat a balanced, well-portioned diet and exercise…
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A growing body of research has shown that practicing mindfulness and mindful eating may actually help you achieve a healthier weight. Your mood, outlook on life, and your ability to stay rooted in the present all help to prevent unwanted weight gain and improve your overall sense of…
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Most of us associate vitamin B12 with a boost in energy levels and a positive mood, but B12 is also linked to maintaining a healthy, robust immune system. As the temperatures drop and we begin to enter the cold and flu season, it’s important to make…
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The average yearly cost of a gym membership, including joining fees, comes out to a hefty $800 per year. Although some individuals are able to make a gym membership worth the cost, research has shown that the majority of gym members see very little benefit from their membership and rarely…
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For many years, the phrase “a calorie is a calorie” has guided the Western philosophy of diet and weight loss, but that is not altogether true. Recent research has shown that the path to weight loss and weight management is not through diet quantity, but quality. …
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Unlike many weight loss programs with expensive fees and long-term contracts, Right Weight Center’s programs are affordable, 3-week-long plans that can be custom-made to your unique needs. Patients who follow our weight loss programs see weight loss results in 3 to 6 weeks and are,…
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Meal prep doesn’t have to be elaborate, complicated or time-consuming. In fact, it can actually free up a lot of time and make your day-to-day life easier. Follow these 8 tips for efficient meal prepping and ease your way into better health: 1. Plan Your Meals,…
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The gym may be closed, but that doesn’t mean you have to shut down your weight loss plan. Staying fit at home is all about creating and sticking to a healthy routine that works for you. Follow these four easy tips to get your fitness…
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Spring Cleaning Your Weight Loss Plan The spring season is an excellent opportunity to review your routine, evaluate your habits, and make some adjustments that will help you achieve your weight loss goals. Here are a few changes you can begin to make while…
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Intermittent Fasting 101 What Is Intermittent Fasting? Intermittent fasting is simply an eating pattern that cycles between periods of fasting and eating. Humans have practiced some form of fasting for hundreds of thousands of years. As a result, our bodies have evolved to…
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3 Reasons Why Sleep and Weight Loss Are A Healthy Match It's a new year and you're trying your best to lose weight. You've made a diet plan for your weight loss, and you've made time for regular exercise as well. So if…
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Gobble Gobble: 9 Tips For A Healthy Thanksgiving Dinner Before the month is out, families around the country will sit at their tables, gathering to share food, thankfulness, and good spirits. For people concerned about their health and weight, however, the bountiful nature of…
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9 Tricks for Avoiding Halloween Treats - Right Weight Center With October 31st right around the corner, calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge…
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Lipotropics 101: How Lipotropic Injections Can Kickstart Weight Loss and Boost Energy The driving forces behind weight loss are regular exercise and a balanced diet, but what if that still isn’t producing results? That’s when additional help is needed. Right Weight Center currently offers…
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The Complexity Of Obesity: It’s Not (Just) About The Calories It’s not a secret that weight gain is a source of frustration and concern for many, especially when weight gain leads to obesity. Obesity is now a worldwide problem. It’s common, serious, and costly -…
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Here’s How Having Stress On Your Mind Could Lead To More Pounds On Your Scale When thinking about weight loss, the majority of people immediately think about how to change their diet or exercise routines. However, this approach to losing weight is severely limited.…
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Juicing: An Unhealthy Fad That Won’t Help You Lose Weight Chances are that at some point, you’ve heard about (or seen) someone trying to use juicing as part of their health routine. Juicing is currently seen as a good way to eat more fruits…
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B12 & Lipotropic Injections: Exploring These Useful Weight Loss Tools You've heard it before: weight loss is achieved by eating less and moving more. Additionally, the things that you do eat should be nutritious and good for you. It sounds simple enough. But putting…
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Not So Sweet: Why You Need to Cut Back on Sugar Let’s talk about sugar. There's a dark side to this sweet substance. It tastes great, but it's very easy to consume lots of it. And we do consume lots of it. Currently, the…
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To Lose Weight, You Need to Skip Those Fad Diets Spring has sprung, and that means beach season is on the horizon. As people emerge from their winter “hibernation”, many will begin to focus on losing weight before their summer vacations. Unfortunately, a large…
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Understanding Relationships: How Weight Loss Causes Trouble in Paradise When you’re in a relationship, much of your time and many of your activities are shared with your partner. But weight issues are often one of the things partners find themselves engaging in together. In…
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Diet Soda: A Weight Loss Tool or A Weight Loss Hindrance? When trying to lose weight, you’ll inevitably need to make some dietary adjustments, such as eliminating empty calories from your meals. That means avoiding any food and drink that's mostly made up of…
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