With the rise in convenience foods and sedentary lifestyles, obesity is a growing concern, impacting not only physical health but also emotional well-being. However, identifying obesity isn't always straightforward. At Right Weight Center, we provide medical weight loss programs and services for local clients, and we want to help you enjoy the same great results. Keep reading to learn more about three effective methods to determine if you're facing obesity and what steps you can take to manage it.
Body Mass Index, also known as BMI, is a commonly recognized method used to categorize weight according to height. Calculating your BMI involves a simple formula: weight/height. The resulting number falls into one of several categories: underweight, normal weight, overweight, or obese. While BMI is a useful tool, it's important to keep in mind that it doesn't distinguish between muscle and fat. Therefore, individuals with high muscle mass may be categorized as overweight or obese even when they have a healthy body composition.
Your waist circumference may be a clothing measurement, but it's also a critical indicator of health risks associated with obesity. Excess abdominal fat, particularly around the waist, can raise the chances of developing type 2 diabetes, heart disease or other serious health issues. Waist circumference can also indicate the presence of visceral fat, or the fat surrounding internal organs, which is more hazardous to health than subcutaneous fat. Health professionals often use waist circumference to monitor weight loss progress, as it can be a more reliable measure than weight alone. For most adults, a waist measurement of over 35 inches for women or 40 inches for men is considered a risk factor for obesity-related diseases.
Body fat percentage is the portion of your weight that comes from fat rather than bone, muscle, or water. Various methods, including skinfold measurements, bioelectrical impedance analysis, and DEXA scans, can determine body fat percentage. Unlike BMI, this metric gives a more accurate picture of body composition and health risks associated with excess fat.
Identifying obesity through these methods is just the first step in weight loss management. The next and most important is taking action. Here are a few recommendations:
Determining obesity is a crucial step in taking control of your health. Identifying obesity allows you to understand your body and take the proper steps toward better health. Are you looking for professional weight loss management services? Right Weight Center provides personalized programs, professional guidance, and the support you need to achieve your health goals. Contact our office for more information or to schedule an appointment with an experienced weight loss doctor in your area.
Stay up to date with the latest news and informative articles on weight loss!
Welcoming a new baby is an incredible experience filled with joy, and, for many, a desire to return to pre-pregnancy weight. While…Read More
See what our patients have to say... You don't have to pay thousands of dollars to lose weight. Our patients have great inspiring stories from a experience with us.