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10 Dietary Habits That Will Keep You Slim During Quarantine

Losing weight can be tough, especially with gyms and fitness centers still closed across the country. One of the best ways...


9 Tricks for Avoiding Halloween Treats: How To Keep Candy At Bay So You Can Maintain Your Weight

Halloween parties and trick-or-treating make it easy to have ten cheat days too many! But don’t let the abundance of unhea...


Not So Sweet: Why You Need to Cut Back on Sugar

Whether you want to lose weight or just improve your health overall, one of the best things you can do for yourself is cut...


To Lose Weight, You Need to Skip Those Fad Diets

Whether you’re ready to lose a lot of weight or you’re trying to shed those few pounds gained over the winter, one thing i...


Diet Soda: A Weight Loss Tool or A Weight Loss Hindrance?

Diet soda is often one of the first things we turn to when making dietary adjustments. But should it be? We explore the re...