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3 Reasons Why Sleep and Weight Loss Are A Healthy Match

Diet and exercise are important when you’re trying to lose weight - but they aren’t the only healthy habits you should foc...


9 Tricks for Avoiding Halloween Treats: How To Keep Candy At Bay So You Can Maintain Your Weight

Halloween parties and trick-or-treating make it easy to have ten cheat days too many! But don’t let the abundance of unhea...