Last month, we discussed how to work out safely in the summer heat. Though daily exercise is a great way to lose weight and stay in shape, there's another crucial part of the equation that shouldn't be forgotten: nutrition!
This summer, take advantage of the season's offerings to help you rethink your eating habits, develop a healthy diet, and reach your weight loss goals. Here are some of our favorite summer nutrition tips:
Begin The Day In A Healthy Way
Did you know eating breakfast can help you lose weight? It's true! When you eat breakfast, you're more likely to reach for healthy snacks and meals throughout the day. Breakfast kickstarts your metabolism and provides you with more energy to get through your morning routine.
Eating breakfast every day is an important part of establishing a healthy eating pattern and healthy lifestyle. Though some fad diets suggest skipping this meal, it's better not to! Instead, try simple options like low-fat yogurt or oatmeal while avoiding refined carbs and sugar. You can also add other healthy foods like fruits, nuts, and seeds.
Eating breakfast is a great way to start your day on the right foot, eat fewer calories, and achieve your healthy weight goals!
Take Advantage of Seasonal Fruits & Veggies
Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables. Not only are they more delicious this time of year, but they're also more affordable. Our favorite in-season options are berries, cherries, watermelons, and summer squashes!
Eating lots of fresh produce is a great way to reach your weight loss goals. Fruits and vegetables have fewer calories while still being high in fiber, which means they'll help you feel full and satisfied after meals. In other words, you'll be able to avoid eating more calories throughout the rest of your day!
They're also packed with nutrients that are essential for good health, including vitamins, minerals, and antioxidants. Fill your plate with color this summer and you'll be on your way to reaching your weight loss goals in no time!
Lighten Up Your Salads
Salads are a classic staple of healthy eating, and they're also a great way to take advantage of summer produce. Next time you're looking for a healthy side dish or nutritious main course, create a salad using fresh fruits and vegetables from the local farmers' market or grocery store. Then, instead of heavy, creaming dressings with extra calories, opt for a light vinaigrette made with olive oil and vinegar.
You can also use salad as an opportunity to get creative with your cooking. If you're tired of the same old lettuce and tomato, try mixing things up with some new ingredients. There are endless possibilities when it comes to salad, so have fun with it!
Include Lean Protein at Meals & Snacks
Protein is an important nutrient for losing weight or maintaining a healthy weight. Protein helps you feel full and satisfied after eating, so you're less likely to snack or overeat later on, helping to naturally limit your calorie intake. When including protein during meals and snack times, choose lean options like grilled chicken, fish, tofu, beans, and lentils. These foods are also packed with other nutrients like fiber and vitamins, making them a great addition to any weight loss diet.
Heat Things Up With The Grill
One of the most popular summer activities is arguably grilling. Grilling is a great way to spend time outdoors, cook for a large group, cut down on cooking time, and bring out the most delicious flavors in your food. But did you know the grill can also be a tool for weight loss and healthy eating?
Though most people associate firing up the grill with cooking burgers or hot dogs, there are better, healthier options for getting in your protein. Try grilling some leaner meats like your favorite fish or skinless chicken. Still craving a burger? Try lean ground turkey meat or black bean patties! Then for buns, pick an option made with whole grains to keep you feeling fuller for longer. Just be sure to avoid processed, sugary BBQ sauces, which can offset all of your healthy grilling!
For a delicious side, try grilling up your favorite vegetables. Whether you're craving mushrooms, corn, eggplant, peppers, yellow squash, zucchini, or asparagus, grilling brings out a whole new flavor in these healthy staples.
Don't forget to include some fruit in your grill session! Pineapple, peaches, and watermelon all taste great when grilled. And for a special treat, try grilling up some skewers of fresh fruit with a little bit of honey for a healthy, grilled dessert.
Cool Down With A Refreshing Smoothie
Staying hydrated is always important, especially during the hottest months of the year. One of the best ways to stay hydrated is by drinking water—lots of it! But if you're looking for something a little more exciting than plain old H20, avoid sugary beverages and old habits—try whipping up a hydrating smoothie!
Fruit and vegetable smoothies are not only refreshing, but they're also packed with vitamins and nutrients that can help you stay healthy and lose weight. And, adding a scoop of protein powder to your smoothie will help you feel fuller longer and provide your body with the fuel it needs to recover from your summer workouts.
Practice Mindful Eating
Eating healthy is a great way to reshape your diet and live a healthier lifestyle, but how you eat can matter just as much as what you eat. Mindful eating is a great way to ditch old habits, eat smaller portions, stop eating when full, and maintain weight loss. But what is it and how is it done?
Mindful eating is all about being present and aware of your food—from the moment you see it, to the way it smells, to how it tastes, to when you feel full. It's about savoring each bite and enjoying your meal without distractions like TV or your phone.
Start by setting aside time for meals and snacks, and make sure you're in a comfortable setting free from distractions. Slow down, take smaller bites, savor your food, and be aware of how it makes you feel. You may find that you eat less and enjoy your meals more!
Get In Touch With The Experts
At the Right Weight Center, we know that losing weight and keeping it off can be a challenge. That's why we're dedicated to helping our patients on their weight loss journey by working alongside them to form new, healthy habits. Whether your goal is losing weight, maintaining weight loss, or even preventing weight gain, our health professionals are here to support and guide you.
With the Right Weight Program, you'll have all the tools you need to shed any extra pounds and maintain a healthy weight, from one-on-one nutrition guidance to fat-burning boosters! So what are you waiting for? Get in touch with us with the weight loss experts in Camp Springs and Greenbelt, MD, to get started on your weight loss journey!
Looking to lose weight with a safe, monitored program? Get in touch with the experts at the Right Weight Center! Give us a call at 301-345-7885 to schedule a free consultation today.