A growing body of research has shown that practicing mindfulness and mindful eating may actually help you achieve a healthier weight. Your mood, outlook on life, and your ability to stay rooted in the present all help to prevent unwanted weight gain and improve your overall sense of well being.
The Importance of Mindful Eating
Mindful eating helps tremendously when it comes to losing weight and maintaining a healthy weight, because it empowers you with the ability to better control your thoughts and feelings about food.
Strategies for eating mindfully include:
- Eating slowly and acknowledging when you are full
- Tracking your hunger
- Recognizing physical sensations and what they mean
- Identifying stressors and dealing with them healthfully
Lipotropics Boost Nutrient Intake And Metabolism
Along with mindful eating, a healthy diet, and a targeted exercise regimen, there is another, lesser known component of weight loss that is greatly beneficial: lipotropics. Lipotropics are a blend of amino acids, vitamins and minerals that increase the intake of important nutrients, and help break down fats from food into a source of energy. Not only does the uptick in energy enhance your metabolism, it can also improve your overall mood.
How To Maximize Your Weight Loss Success
At Right Weight Center, healthy weight loss is an important part of achieving long-term health goals for our clients. Our board-certified physicians Dr. Girish Rao and Dr. Eveline Ane work with individuals with a wide range of weight loss goals, treating both men and women aged 16 and up, with a BMI at or above 25.
Our doctors start by checking each patient’s vitals, weight, height, BMI and blood pressure, then thoroughly reviewing medical and surgical history. Current medications are also checked, to ensure that patients can safely benefit from our weight loss products. Once your weight loss goals are discussed with our medical team, we can determine if our programs are right for you, and even customize a treatment plan to meet your individual needs and goals.
Right Weight Center offers four highly effective, affordable weight loss plans that have helped thousands of patients achieve measurable results. One of our physicians will walk you through a proven diet plan, go over your current food habits, and administer an appropriate medication to help you lose weight and keep it off.
Our plans include the:
Once every three weeks, patients return to our clinic for a follow-up to monitor progress and to receive additional guidance on how to successfully complete the program. Our clinically-driven, physician-supervised weight loss programs are designed to not only help patients lose weight, but maintain a healthy weight over the long term.
Our dedicated team of physicians, physician assistants, and technicians are ready to safely guide you towards a healthy weight. If you would like to receive lipotropic injections containing vitamin B12 in a safe, physician-directed environment, contact us at 301-345-7885 for a free consultation. Right Weight Center provides a variety of weight loss plans that can be customized to your unique needs and personal transformation goals. Our fat-burning boosters are designed to help our clients achieve the look they’ve struggled to achieve on their own. Get started on your weight-loss journey with our expert team today!