After the age of 40, losing weight and keeping it off can become more and more difficult. Hormonal changes, a slower metabolism, and a less active lifestyle can all contribute to weight gain, and can also make weight loss more difficult.
Maintaining a healthy weight, however, is an important part of protecting your health. People who carry extra weight are more likely to suffer from heart disease, high blood pressure, digestive and kidney diseases, and more.
1. Re-evaluate What You Eat (And How You Eat It)
The top tip for weight loss is always to eat fewer calories than you'll be able to burn. Not only can this help you get to a healthy body weight, but it can help you maintain weight loss, as well. Healthy eating, however, is about much more than just tracking your calorie intake. The foods you eat, and how you eat them, matter just as much.
First, you'll want to take a look at what you're eating. Healthy foods, like whole grains, lean proteins, fruits, and vegetables, should make up most of your diet. You should also limit your intake of processed foods, sugary beverages, and saturated and unhealthy fats as you work towards establishing a healthy diet.
In addition to eating healthy foods, you'll also want to pay attention to how you're eating them. Mindful eating, or eating with intention and without distractions, can help you be more aware of what you're putting into your body. It can also slow down how quickly you eat, allowing your body to feel 'full' before you've overeaten.
Also, always make sure to eat breakfast! Eating breakfast has been shown to help people maintain weight loss, and moreover, it's important to not skip meals or attempt dangerous restrictions. And when it comes to maintaining weight loss, establishing a healthy eating pattern you can stick to long-term is key.
2. Find An Exercise Routine You Enjoy
Exercise is another vital component of any weight loss journey. Not only does physical activity burn calories and help you lose weight, but it also offers a host of other health benefits. Exercise can help improve your cardiovascular health, increase your muscle mass and endurance, and more.
Like all new healthy habits, the best daily exercise routine is one that you enjoy and can stick to long-term. If you don't enjoy your workout, you're much less likely to make it a part of your regular routine. Luckily, there are endless possibilities when it comes to exercise, so there's bound to be something out there that you love.
For instance, maybe you'd like to build your balance and core strength while finding your 'zen'—yoga might be right for you! Or, if you're the competitive type who loves working up a sweat, try signing up for a local pick-up basketball game or taking some cardio classes at your gym.
Whatever you choose, make sure it's something you can see yourself doing long-term. And remember, starting slow is totally fine—the important thing is that you're moving your body and getting your heart rate up on a regular basis.
3. Give Your Metabolism A Boost
You might be fighting to lose weight, but your body might have other ideas. A big part of why we gain weight as we age is due to our metabolism. Your metabolism is responsible for converting the food you eat into energy, and as it slows down naturally as you age, so does your ability to burn calories effectively.
That's why we offer metabolic boosters at the Right Weight Center! As part of our , you can get access to these affordable , which give your body a boost and help you burn more calories. Plus, our programs also include a thorough medical evaluation, diet plan, exercise assessment, and more, giving you all the tools you need to lose weight and keep it off!
4.Get Enough Rest & Take Time To De-Stress
Last but not least, don't forget that your mental health is just as important as your physical health! One of the best things you can do for your body is to get enough sleep and take time to relax.
Sleep is crucial for weight loss because it gives your body time to recover from the day's activities and repair any damage that might have been done. Plus, getting enough rest can help improve your mood and decrease stress levels, both of which are important for maintaining a healthy weight.
There are lots of great ways to relax and de-stress, so find what works best for you. Maybe you enjoy reading, spending time outdoors, or listening to calm music. Whatever it is, make sure to take some time for yourself every day to decompress and recharge.
5. Have An Expert On Your Side
Losing weight after 40 doesn't have to be difficult—with these tips and the help of the health professionals at the Right Weight Center, you can make it happen! Our team of experts will work with you to develop a personalized weight loss plan that fits your needs, so you can finally reach your goals.